Introducing our exclusive Mindfulness Journal Template - a powerful tool for fostering mental well-being and self-reflection. Dive into the transformative practice of mindfulness with our beautifully crafted Mindfulness Journal Template, designed to help you cultivate gratitude, reduce stress, and heighten awareness of the present moment.
Each page is thoughtfully appointed with prompts and exercises to guide you on your Mindfulness journey towards greater tranquility and inner peace. With the included 60 Instagram Mindfulness quotes (post & Story), you can effortlessly share nuggets of wisdom with your community, inspiring others to join you in prioritizing mindfulness and self-care.
Whether you aim to design a mindfulness challenge, mindfulness planner, mindfulness journal, or workbook, our Template has you covered. Explore a rich assortment of templates designed for every aspect of your mindfulness journey, from meditation challenges to goal setting, tracking your progress, receiving tips and guidance, following structured steps, and maintaining organized checklists.
🧭 Tailored to Your Vision and Needs
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This template is more than just a tool; it’s a ready-made solution, simplifying the process for you. It comes fully loaded with all the content you need, so you can hit the ground running.
No need to start from scratch; it’s a complete package designed to save you time and effort. Still, it’s fully customizable, allowing you to add your personal touch, ensuring it aligns perfectly with your unique branding, audience, and style.
Your vision, your voice, and the impact you want to make, all in one convenient template.
Ready-made solution
🚀 Empower Your Mindfulness Journey:
Whether you’re just beginning or a seasoned practitioner, this template offers valuable resources and structure to enhance your mindfulness practices.
🎨 Versatile Design:
Aesthetically pleasing and professionally designed, it’s not just functional but visually appealing, too.
🌱 Boost Your Brand:
Use it as an opt-in freebie to expand your subscriber base or as a valuable supplement for your courses and memberships. It’s a powerful tool for growth.
Real Text
Time-saving, meaningful exercises for your coaching business.
Instant Download
No waiting around - dive into mindfulness right away!
Access to Free Stock Photos
Enhanced with beautiful, high-quality images to grab your audiance attention.
cover options
Features
- REAL TEXT
- Professional and clean design
- 100% Editable in canva Free or Pro
- All photos are included
- Using a free font
Design Size
Mindfulness journal Template:
◾ A4
◾ US LETTER
Mindfulness Quotes:
◾ Instagram Post (1080 × 1080 )
◾ Instagram Story (1080 × 1920)
What's Included
- 4 Cover Options
- 4 Welcome Templates
- Worksheet Templates
- Checklist Templates
- 5, 7, 12, 28, 30 Day Mindfulness Challenges
- Meditation Challenge
- Life Wheel
- Mindfulness/Meditation Practice Tips and Steps
- Benefits of Mindfulness/Meditation
- Self-awareness
- Self-care Plan
- Manifest & Gratitude
- Mindfulness-assessment
- Anxiety Reduction Techniques
- Anxiety Checklist
- Quotes
- Breathing Techniques (Triangle and Square)
- 54321 Grounding Technique
- Body Scan
- Shifting Negative to Positive Thoughts
- Exploring Emotions
- Thought Records
- Thought Clouds
- Mindfulness Goals and Trackers
- Affirmations template
- Monthly, Weekly, Daily Planners
- Monthly Habit Tracker
- Journal Prompts
- Mood Graphs
HOW IT WORKS
◾ DOWNLOAD: After your purchase, you will receive a PDF file that contains the direct link to your Canva templates. Click “Use Template”. You will be asked to login to your Canva account or create a free account.
◾ CUSTOMIZE: You will now have a copy of the template. Simply edit, move, resize, recolor the fonts, images & other graphic elements to match your branding.
◾ EXPORT & SHARE: Once you are done creating your visually stunning graphics, you may download in different formats – PDF, PNG, JPG, etc. Share to your customers on your website, membership site, email newsletter or social media!
The templates can be used over and over again to create multiple digital products.
⚠️ PLEASE NOTE
This is a digital item only – no physical item will be shipped
🔔 SUPPORT
If you need any help using the file or need special customization, please feel free to contact me via my profile. If you have a moment, please rate this item, I’ll very much appreciate it.
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